SUMMARY

In a profound podcast discussion, psychologist and coach Torebek Bekbaev explores humanity's deepest fears—loss and death—with host Kassymkhan Zhuzenov, emphasizing acceptance, spiritual purpose, and living without attachment to find true freedom and peace.

STATEMENTS

• Humans often seek external reasons for internal unfulfilled desires or fears, but true freedom comes from accepting one's true self without clinging to false authorities.
• Any pain one endures is bearable while alive; when it becomes unbearable, death arrives as a liberator, removing the suffering.
• Life's trials teach through discomfort, and persisting in asking questions like "Who am I?" and "Why am I suffering?" leads to self-discovery and renewal.
• Habituation to circumstances leads to stagnation; continuous questioning and movement prevent this bog of degradation.
• Inner silence is essential to hear divine guidance, but modern distractions like phone addiction prevent people from facing their true questions and answers.
• One cannot force change in others; focus on personal transformation, as one's own growth may inspire those around without direct intervention.
• Humans possess a profound inner void or need that acts as a vacuum, drawing them toward purpose rather than something to be filled with external possessions.
• This inner emptiness is an infinite engine propelling toward higher goals, ultimately leading to God, and cannot be fully satisfied by worldly achievements.
• Spiritual individuals can achieve material success, as the physical world reflects and practices spiritual growth; material gains are steps toward divine purpose when not idolized.
• Fear of loss stems from appropriation—claiming things as "mine"—which breeds suffering; releasing ownership eliminates this fear.
• Death is not an enemy but a transition and relief; the real dread is the pain of letting go of attachments before it.
• All worldly fears trace back to the fear of death, as even specific phobias like water or public speaking ultimately fear the finality they represent.
• Society and media instill artificial fears from childhood through stories and news, amplifying collective anxiety to control behavior.
• Personal transformation involves shedding old beliefs like molting skin, replacing comfort with the excitement of the new, despite initial fear.
• In relationships, differences between partners are blessings that foster mutual growth; resisting them causes suffering, while acceptance brings development.
• Helping others without expectation serves one's own growth; act for divine purpose, not results, to avoid resentment and exhaustion.
• Preparation for death involves logical reflection: all endured pain is tolerable, and death saves from the intolerable, freeing one from fear.
• One is responsible only for conscious decisions; unaware actions or those aligned with divine will do not incur blame, allowing learning from mistakes.
• The world is ideal, including errors, as they provide practice; self-judgment in black-and-white terms ignores divine mercy and complexity.
• Hope must never be lost, as it is divinely commanded; God judges by effort and heart intentions, not perfection or achievements.
• Society's judgments push the hopeless toward despair, but true guidance comes from listening to divine mercy, not external opinions.
• Ultimate justice includes mercy; no matter the flaws, divine compassion ensures chances for redemption and growth.

IDEAS

• The root of all suffering lies in appropriation, where labeling something "mine" invites fear of loss, turning neutral experiences into sources of pain.
• Inner emptiness is not a flaw to fill but a divine mechanism, an endless vacuum that propels humans toward spiritual fulfillment rather than temporary satisfactions.
• Material success and spiritual depth are intertwined; worldly achievements serve as mirrors and training grounds for soul growth when pursued for higher purposes.
• Death acts as a merciful savior, arriving precisely when earthly pain exceeds endurance, transforming what seems like an end into profound relief.
• Fears like public speaking or heights are illusions rooted in the ultimate dread of death, revealing how all anxieties converge on this singular truth.
• Modern distractions, from smartphones to sensational media, engineered collective fears to maintain control, echoing childhood tales that condition perpetual unease.
• Transformation demands "molting" old identities, where fear of the unknown blocks progress, yet embracing novelty guarantees evolution beyond stagnation.
• Relationships thrive on differences; partners at varying developmental stages teach and reveal each other, turning potential conflicts into mutual elevation.
• True help to others is selfless service that benefits the helper's soul, free from expectations, aligning actions with divine will over personal outcomes.
• Black-and-white morality oversimplifies existence; divine judgment is a nuanced tapestry of mercy, where errors are essential lessons in an otherwise perfect system.
• Hope is a sacred imperative, forbidden to abandon; it counters despair's lure, ensuring every fall is followed by a rise through persistent effort.
• Society doesn't exist as an independent judge; external criticisms are mere projections of one's own fears, urging a return to inner divine dialogue.
• Creativity loses divine power when one claims ownership; true artistry flows as a conduit for God's beauty, untainted by ego.
• Water or resources never truly vanish—they cycle eternally—yet fear of scarcity is manufactured to exploit human greed and attachment.
• Authority and status are illusions to release; accepting one's nothingness as a vessel of divine force liberates from the terror of failure or loss.

INSIGHTS

• Releasing the illusion of ownership dissolves the fear of loss at its core, allowing life to unfold as a transient gift rather than a possession to defend.
• The human void is a sacred engine, designed not for endless consumption but to drive toward divine union, where partial fulfillments only highlight its infinity.
• Spiritual maturity integrates material pursuits as sacred practice, elevating business or politics into paths of soul refinement without worldly idolatry.
• All pains are divinely calibrated—endurable until death's mercy intervenes—revealing suffering as a teacher, not a tyrant, in life's grand curriculum.
• Fears are self-projections; the world mirrors internal shadows, so confronting personal dreads neutralizes external threats without battling illusions.
• Media and culture cultivate fear from infancy to sustain dependency, but awakening to this manipulation frees one to author a fearless narrative.
• Growth requires voluntary discomfort, trading familiar stagnation for the thrill of reinvention, where each "death" of old selves births vibrant renewal.
• Interpersonal differences are divine setups for reciprocal enlightenment; acceptance over resistance turns relational friction into profound personal expansion.
• Service without strings attaches actions to eternal purpose, transforming potential burnout into joyful self-discovery through others' journeys.
• Errors are not deviations but integral to perfection; embracing fallibility invites mercy's embrace, turning judgment into compassionate progression.
• Eternal hope anchors the soul against despair's void, as divine evaluation honors intention over outcome, fostering resilience in an imperfect world.
• External validations are echoes of inner voids; true authority resides in divine alignment, rendering societal pressures irrelevant to authentic existence.

QUOTES

• "Any pain one endures is bearable while alive; when it becomes unbearable, death arrives as a liberator, removing the suffering."
• "Fear of loss stems from appropriation—claiming things as 'mine'—which breeds suffering; releasing ownership eliminates this fear."
• "The inner emptiness is an infinite engine propelling toward higher goals, ultimately leading to God, and cannot be fully satisfied by worldly achievements."
• "Death acts as a merciful savior, arriving precisely when earthly pain exceeds endurance, transforming what seems like an end into profound relief."
• "All worldly fears trace back to the fear of death, as even specific phobias ultimately fear the finality they represent."
• "Hope is a sacred imperative, forbidden to abandon; it counters despair's lure, ensuring every fall is followed by a rise through persistent effort."
• "Society's judgments push the hopeless toward despair, but true guidance comes from listening to divine mercy, not external opinions."
• "Creativity loses divine power when one claims ownership; true artistry flows as a conduit for God's beauty, untainted by ego."

HABITS

• Persistently ask introspective questions like "Who am I?" and "Why am I suffering?" during moments of discomfort to foster self-awareness and renewal.
• Cultivate inner silence by disconnecting from distractions like phones, allowing divine inner guidance to emerge without external interference.
• Focus daily on personal transformation through actions and deeds, observing how one's changes subtly influence others without forcing their growth.
• Practice non-appropriation by viewing possessions, relationships, and achievements as transient tools, releasing attachment to reduce fear of loss.
• Embrace novelty by replacing old routines with new experiences, accepting imperfection in transitions as steps toward greater fulfillment.
• Serve others selflessly without expecting results, aligning efforts with divine purpose to turn helping into personal spiritual practice.
• Maintain unwavering hope through reflection on divine mercy, rising after falls by evaluating efforts in the heart rather than outcomes.

FACTS

• Water and resources in the world follow eternal cycles like evaporation and circulation, never truly disappearing despite manufactured scarcity fears.
• Human fears, from phobias to economic anxieties, universally root in the dread of death, as confirmed by psychological patterns in modern therapy.
• Media and storytelling from childhood instill artificial fears to shape behavior, contributing to collective dependencies in contemporary society.
• Spiritual traditions emphasize that the soul is eternal with a beginning but no end, transitioning rather than vanishing upon physical death.
• Divine judgment in many faiths prioritizes heart intentions and efforts over flawless achievements, incorporating mercy into ultimate justice.
• The inner human void drives purpose-seeking behavior, observed in psychological studies as an unfillable need propelling personal development.
• Relationships evolve through developmental differences, with partners at varying "stages" mutually catalyzing growth, as seen in relational psychology.

REFERENCES

• Instagram profile of Torebek Bekbaev: https://www.instagram.com/torebek.bek...
• Kassymkhan Zhuzenov's social media: /kassymkhan_...
• Contact for collaboration: +77029639930
• Podcast themes: transformation, energy of money, spirituality, mindfulness, business, self-development, path to freedom, psychology.
• Broader inspirations: Islamic teachings on divine mercy, justice, and hope; psychological concepts like psychosomatics and coaching practices.
• Cultural references: childhood mультфильмы, horror films, and news scandals as fear inducers.
• Economic examples: stock market and cryptocurrency fluctuations driven by greed and fear.
• Philosophical ideas: egregores and collective fear entities in modern psychology theories.
• Artistic influence: a creative person's phrase on creativity as a divine conduit without ego ownership.

HOW TO APPLY

• Begin by identifying attachments: List possessions, relationships, and statuses you claim as "mine," then mentally release them as temporary loans from the divine to diminish fear of loss.
• Cultivate questioning: In daily discomfort, pause to ask "Who am I?" and "Why this suffering?" without stopping, allowing answers to emerge through consistent reflection for inner renewal.
• Embrace the void as fuel: Recognize your inner emptiness not as a problem but as motivation; channel it toward spiritual goals by journaling daily purposes aligned with divine will.
• Integrate material and spiritual: In business or daily tasks, view actions as practice for soul growth—remove a "stone from the road" metaphorically by performing small blameless deeds without expecting reward.
• Practice non-expectant service: When helping others, act solely for divine purpose, accepting no outcomes; track personal growth from the process to build resilience without resentment.
• Prepare for transitions: To face change, replace one old habit with a new one weekly, affirming that novelty brings improvement and imperfection is part of unique progress.
• Sustain hope in errors: After mistakes, reflect on divine mercy by listing three efforts made, not results, to reframe falls as learning steps and maintain forward momentum.

ONE-SENTENCE TAKEAWAY

Embrace non-attachment and divine purpose to conquer fears of loss and death, unlocking fearless living and spiritual fulfillment.

RECOMMENDATIONS

• Question attachments daily to uproot fear, starting with material items and extending to relationships for immediate relief from suffering.
• Channel inner voids toward God-centered goals, avoiding worldly fillers like addictions to sustain lifelong motivation and growth.
• Pursue material success as spiritual practice, using business achievements to reflect and elevate soul development without greed.
• View death as merciful relief, logically affirming that all pains are bearable until they aren't, to dissolve end-of-life anxieties.
• Serve without expectations in interactions, focusing on personal evolution through helping to foster authentic connections and inner peace.
• Replace black-and-white judgments with merciful acceptance of errors, embracing hope to transform self-criticism into compassionate progress.
• Disconnect from fear-mongering media, seeking inner silence to hear divine guidance and break cycles of collective anxiety.
• In relationships, celebrate differences as growth opportunities, creating shared interests to deepen bonds without resistance.
• Reflect on heart intentions before actions, aligning decisions with divine will to assume responsibility only for conscious choices.
• Maintain eternal hope by rising after every fall, trusting divine justice includes mercy for all efforts toward goodness.

MEMO

In a candid studio conversation, psychologist Torebek Bekbaev returns to the podcast hosted by Kassymkhan Zhuzenov, drawn by audience requests to delve deeper into life's profound fears: loss and death. Bekbaev, a seasoned coach and psychosomatologist, unpacks how these terrors stem from a fundamental human flaw—appropriation. When we claim people, possessions, or even our bodies as "mine," we invite suffering through the dread of their inevitable departure. "Fear of loss stems from appropriation," he explains, emphasizing that true liberation begins with releasing ownership, viewing all as divine loans in a transient world.

The discussion pivots to the inner void that plagues humanity, not as an emptiness to fill with distractions or dependencies, but as an infinite engine driving toward purpose. Bekbaev illustrates this with childhood traumas fueling adult ambitions, yet warns that material riches alone cannot satisfy it. "This great emptiness leads to God," he says, where only divine connection quells the unrest. Modern addictions, from smartphones to sensational news, exacerbate this by drowning out inner questions like "Who am I?"—queries essential for awakening. Zhuzenov shares observations from business circles, where control-obsessed successes mask deeper spiritual voids, underscoring how fear perpetuates cycles of greed and scarcity illusions, even as resources like water eternally cycle.

Bekbaev reframes death not as an adversary but a merciful savior. "Any pain is bearable until death relieves it," he asserts, challenging the misconception that the end is painful agony rather than transition. Fears of public speaking or heights, he notes, all trace back to this primal dread, amplified by media's fear-mongering from childhood tales to economic panics. Spiritual growth, however, harmonizes with worldly pursuits; a soulful person can excel in business or politics, using material steps as ladders to divine heights, provided ego doesn't claim the summit. Relationships mirror this: differences between partners—say, one advancing while the other lags—become blessings, revealing hidden lessons if met with acceptance rather than resistance.

Transformation demands shedding old skins, Bekbaev advises, urging listeners to embrace novelty over stagnant comfort. "The new is always better, more interesting," he encourages, countering fear of failure by redefining success as the act of moving forward, imperfections and all. Helping others fits here too—not as burdensome rescue, but selfless service aligned with God, yielding personal growth without resentment. Errors are not punishments but practice; one bears responsibility only for conscious choices, and divine mercy envelops the unaware, turning life's messiness into an ideal classroom.

Preparation for death, then, is logical reflection: affirm pains' tolerability and trust in relief's arrival. Bekbaev stresses hope's sanctity—never abandon it, for God judges hearts and efforts, not flawless deeds. Society's harsh verdicts, mere projections of collective fears, pale against this compassionate justice. "Listen to the Divine, not others," he urges, painting a world where mercy weaves through every thread, offering redemption at every turn. As the podcast closes, Zhuzenov invites reflections, reminding viewers that such dialogues on spirituality and self-mastery pave the path to fearless living.