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Quit BS
Introduction
  • Circadian Rhythm
  • Energy
  • Fasting
  • Grounding
  • Inflammation
  • Ketosis
  • Oxidative Stress
  • Electrolytes
  • Plant Toxins
  • Agriculture
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  • EMF
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Quit BS/Basics

Oxidative Stress

Oxidative stress is an imbalance between free radicals and antioxidants in the body.

Oxidative stress is an imbalance between free radicals and antioxidants in the body. It is associated with aging and various diseases, including cancer and heart disease.

Free radicals

Free radicals are unstable molecules with unpaired electrons.

Free radicals are highly reactive and can cause damage to cells, proteins, and DNA by stealing electrons from other molecules.

Antioxidants

Antioxidants can neutralize free radicals by donating electrons, thereby reducing their harmful effects.

Takeaway

Include antioxidants in your diet.

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