Grounding
Grounding, or earthing, involves direct contact with the Earth, such as walking barefoot on grass or soil.
Grounding, or earthing, for the human body involves direct contact with the Earth, such as walking barefoot on grass or soil.
Grounding helps reduce inflammation, improve sleep, and enhance overall well-being by allowing the body to absorb the Earth's electrons, which can neutralize free radicals and reduce oxidative stress.